Golden Door Willowvale

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If you feel overworked, overweight or simply need time out in a healthy, nurturing environment, then The Golden Door Health Retreat is probably just what your doctor (or naturopath) will order.

Set amid lush rolling hills in the Gold Coast hinterland, The Golden Door's physical environment alone is soothing for the soul. Add to that incredibly tasty, healthy gourmet meals, an absence of caffeine, alcohol and cigarettes, and within a few days, you'll feel invigorated with a clarity of mind and skin you thought you'd left behind years ago.

Of course, there's a bit of hard work involved. But you choose how active you wish to be and no activity is compulsory. Greet the sun with Tai Chi; hike graded tracks; go deepwater running; try yoga, stretch classes, Pilates, fitball, meditation, Feldenkrais- the list goes on. But it's not all hard work - to reward all that goodness, you'll be treated to a low fat cooking demonstration, plus four spa treatments. And if that's not enough, the health and spa menu will have you queuing for more.

Our 7 day program packages include:

• Your choice of accommodation in single, twin or double share air conditioned chalets all with their own bathrooms and telephone.
• Gourmet spa cuisine (all meals and snacks included).
• Five health education seminars including stress management, nutrition, goal setting, exercise and metabolism.
• Wide range of fitness, health, education and relaxation activities.
• Full use of all facilities including two heated pools, sauna, steam room, spa, tennis courts, personal training studio, air conditioned spa and recreation room.
• Four pampering treatments consisting of two Swedish massages, a relaxation massage and a facial a la carte.
• Courtesy transfers available from Brisbane airport at set times.

If you are restricted for time, a 5 day program package is also available.

The Golden Door promotes a philosophy of balance in an individual's life. In keeping with this philosophy, we offer a comprehensive range of activities, which are included in your program.

Some of the activities you may be able to enjoy during your stay include:
Early morning tai chi, bushwalking, deep water running, tribal dance, yoga, meditation, Pilates, fit ball, stretch and flexibility classes, tennis, aqua circuit, volleyball, water polo, spinning, feldenkrais, belly dance, noodles, functional posture, kung fu, boxing circuit and lot's more.

Why not relax and indulge with one of more than 40 spa treatments on offering including active facials, luxurious body treatments, relaxing massage or balancing healing treatments.

We have gathered a highly skilled and well qualified team of health professionals to provide you with assistance about your health issues. These professionals will approach your issues from a variety of viewpoints but all have one clear focus – helping you improve your quality of life. Consultations available include naturopathy, dietitian, counselling or acupuncture.

The Golden Door Health Retreat Queensland is located in the beautiful Gold Coast hinterland, just 30 minutes north of Surfers Paradise on the Gold Coast and approx 45 minutes south of Brisbane. The Golden Door provide a courtesy airport transfer from Brisbane Domestic airport at set times. Please ask the friendly staff for details.